Individual and couples therapy to help you grow through difficult times.

Empowering Through Meaningful Exploration

How did I get here? What am I doing with my life? Is this all there is? Who even am I anymore?

If these are some of the questions keeping you up at night, welcome, my friend.

Maybe you’re going through a major life transition like divorce or illness and you feel like the rug has been pulled out from under you.  Maybe life took you in a different direction than you intended and now you grieve the roads you did not travel. Maybe you’ve achieved all your goals but still feel empty, like something is missing. Or maybe you’re feeling dissatisfied, anxious and sad all the time and it’s starting to affect your relationships.

Wherever you find yourself, I can help.

What I Can Help With….

  • Relationship issues : spouses, parents, children, friends, etc.

  • Relationship loss: divorce, separation, break-ups, death

  • Loss in general: this could be loss of physical capacity, empty nest, loss of an old dream that didn’t come true, or even loss of a clear concept of who you are

  • Distress caused by perimenopause/menopause

  • Support for depression, anxiety & emotional regulation

  • Grief and regret about life choices

  • Career dissatisfaction/changes

  • Work/life balance

  • Feeling like you’re not in control of your own life

  • Identity and confidence crisis

  • Finding meaning in your story

  • Support for caregivers